We are collectively experiencing unprecedented levels of stress as a society. A pandemic, social unrest, political strain, economic pressures. It has been relentless for nearly 8 months and most of my clients are longing for relief. To arrive at much-needed relief, we must understand what is happening to us when
I’ve pulled together various resources to help those looking for some guidance on how to manage during a true crisis. Included are many tried and true strategies to help bolster your stamina, get anchored, and stay connected.
Taking responsibility for harm we have caused others is essential to living an authentic life. We’ve all been there: a dispute between yourself and a grade school classmate. Next, the teacher intervenes, forces you both to “say you are sorry” and sometimes with the added “and say it like you mean
Have you ever tried to slow down your activity level so much so that you became aware of every micro-movement you are making? This was a mindfulness exercise I participated in with a group. One group member commented that the experience was “destabilizing but informative.” That description stuck with me.
I often tell individuals I am working with that if their goal is to completely obliterate any anxiety they are experiencing, they will fail. Of course, this is not meant to be discouraging or to deny their feelings or experience. I too know the discomfort and sometimes agony of anxiety,
There is a lot of information out there about third-party reproduction and infertility, and it is not easy to sift through it all – all the while determining what is accurate or not. The resources below are vetted websites that provide accurate and up-to-date information. American Society for Reproductive Medicine
