Collaborating with organizations and groups is a passion of mine. I have conducted presentations and workshops for mental health professionals, non-profit organizations, groups re-entering the

I first saw this YouTube Clip of the Still Face Experiment when I attended the Emotionally Focused Therapy Summit in NYC in 2013: I couldn’t

Becoming and being a therapist isn’t easy! There is so much to track and manage: our own feelings and reactions, the needs and emotions of

I have been using the phrase ‘order of operations’ lately with the couples and relationships I treat.  If you recall, order of operations refers to

We are collectively experiencing unprecedented levels of stress as a society. A pandemic, social unrest, political strain, economic pressures. It has been relentless for nearly

I’ve pulled together various resources to help those looking for some guidance on how to manage during a true crisis. Included are many tried and

Taking responsibility for harm we have caused others is essential to living an authentic life. We’ve all been there: a dispute between yourself and a grade

In November of 2018, I authored a guest commentary for the Philadelphia Citizen to put the spotlight on the central importance of teacher-student relationships in

Have you ever tried to slow down your activity level so much so that you became aware of every micro-movement you are making? This was

I often tell individuals I am working with that if their goal is to completely obliterate any anxiety they are experiencing, they will fail. Of