October 28, 2020 by Dr. Keren in Uncategorized
  • Comments Off on The Best (and Worst) Times to Address Anxiety

The Best (and Worst) Times to Address Anxiety

We are collectively experiencing unprecedented levels of stress as a society. A pandemic, social unrest, political strain, economic pressures. It has been relentless for nearly 8 months and most of my clients are longing for relief. To arrive at much-needed relief, we must understand what is happening to us when

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April 24, 2020 by Dr. Keren in Uncategorized
  • Comments Off on Virtual Grief Group to begin May 7th

Virtual Grief Group to begin May 7th

Beginning on May 7th, I will be facilitating a 4-week virtual grief group. Whether you have lost your loved one more recently or the isolation of the pandemic is reactivating your pain and sadness, this group can offer solidarity, compassion and connection. See the flier below for more details and

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March 26, 2020 by Dr. Keren in Uncategorized
  • Comments Off on Resources for self-care during the COVID-19 crisis

Resources for self-care during the COVID-19 crisis

I’ve pulled together various resources to help those looking for some guidance on how to manage during a true crisis. Included are many tried and true strategies to help bolster your stamina, get anchored, and stay connected.

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June 27, 2019 by Dr. Keren in Uncategorized
  • Comments Off on When We Hurt Others

When We Hurt Others

Taking responsibility for harm we have caused others is essential to living an authentic life. We’ve all been there: a dispute between yourself and a grade school classmate. Next, the teacher intervenes, forces you both to “say you are sorry” and sometimes with the added “and say it like you mean

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December 06, 2018 by Dr. Keren in Uncategorized
  • Comments Off on The Key to Student Success? Relationships

The Key to Student Success? Relationships

In November of 2018, I authored a guest commentary for the Philadelphia Citizen to put the spotlight on the central importance of teacher-student relationships in student success.

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July 13, 2016 by Dr. Keren in Uncategorized
  • Comments Off on Curiosity: An Essential Part of Love

Curiosity: An Essential Part of Love

I first saw this YouTube Clip of the Still Face Experiment when I attended the Emotionally Focused Therapy Summit in NYC in 2013:   I couldn’t get it out of my mind.  I ended up watching it maybe 15 times and sharing it with friends and colleagues. In the clip

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May 20, 2016 by Dr. Keren in Uncategorized
  • Comments Off on Therapy as Slowing Down

Therapy as Slowing Down

Have you ever tried to slow down your activity level so much so that you became aware of every micro-movement you are making? This was a mindfulness exercise I participated in with a group. One group member commented that the experience was “destabilizing but informative.” That description stuck with me.

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April 20, 2016 by Dr. Keren in Uncategorized
  • Comments Off on Managing Anxiety When the Bear is Us (and our emotions)

Managing Anxiety When the Bear is Us (and our emotions)

I often tell individuals I am working with that if their goal is to completely obliterate any anxiety they are experiencing, they will fail. Of course, this is not meant to be discouraging or to deny their feelings or experience. I too know the discomfort and sometimes agony of anxiety,

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January 09, 2016 by Dr. Keren in Event
  • Comments Off on Bereavement Group

Bereavement Group

The pain, confusion, sadness, anger, and loneliness that may accompany the death of a loved one can feel overwhelming and interminable at times. This group offers adults who have lost someone they love a safe space to connect with others, to get support in exploring the grief process and to

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August 03, 2015 by Dr. Keren in Uncategorized
  • Comments Off on Family Building

Family Building

There is a lot of information out there about third-party reproduction and infertility, and it is not easy to sift through it all – all the while determining what is accurate or not. The resources below are vetted websites that provide accurate and up-to-date information. American Society for Reproductive Medicine

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August 03, 2015 by Dr. Keren in Uncategorized
  • Comments Off on Navigating Grief

Navigating Grief

Words cannot adequately capture the experience of the death of a loved one. This may be why so many experiencing grief have told me they long to connect with others who have also lost a loved one, with the hope that they can feel less alone and afraid. While of

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August 03, 2015 by Dr. Keren in Uncategorized
  • Comments Off on Parenting: Resources to Support You

Parenting: Resources to Support You

It’s one of the hardest jobs in the world. Parenting trips up even the calmest and most self-assured among us. The good news is we don’t have to figure it out from scratch or alone. These resources illuminate a variety of approaches, ideas, and strategies to help you expand your

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August 03, 2015 by Dr. Keren in Uncategorized
  • Comments Off on Mindfulness: What is it and how it can help you

Mindfulness: What is it and how it can help you

Mindfulness is another complementary element that I have integrated into my approach.  By mindfulness, I am referring to the active process of noticing and attending to one’s experience, suspending critique and judgment, and learning to relax into the moment. I have completed the 8-week Penn Program for Mindfulness-Based Stress Management and

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