I first saw this YouTube Clip of the Still Face Experiment when I attended the Emotion Focused Therapy Summit in NYC in 2013: Watch it here. I couldn’t get it out of my mind and ended up watching it maybe 15 times, all the while, sharing it with friends and
Read More →Have you ever tried to slow down your activity level so much so that you became aware of every micro-movement you are making? This was a mindfulness exercise I participated in with a group. One group member commented that the experience was “destabilizing but informative.” That description stuck with me.
Read More →I often tell individuals I am working with that if their goal is to completely obliterate any anxiety they are experiencing, they will fail. Of course, this is not meant to be discouraging or to deny their feelings or experience. I too know the discomfort and sometimes agony of anxiety,
Read More →The pain, confusion, sadness, anger, and loneliness that may accompany the death of a loved one can feel overwhelming and interminable at times. This group offers adults who have lost someone they love a safe space to connect with others, to get support in exploring the grief process and to
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