Mindfulness and Relaxation can have positive effects on your well-being and expand your capacity to manage stress. Below are some books, apps, and websites to explore if you are interested in trying out mindfulness.

UCLA Mindful Awareness Research Center This website includes links to free guided relaxation and meditation

Headspace App This free phone app has guided relaxation, meditation, and many how-to guides.

Full Catastrophe Living Book by John Kabat-Zinn about using mindfulness to manage stress

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